All right you guys is going to be a long run episode. This has been a long time coming.

Kalin McMahon. She's someone that I've known and followed and interacted with for years

and years on Facebook. She's a figure in the running world, someone who's a coach and who's

done a lot all over the country and I know a lot of people that have been coached by her

and really, really like her as a coach.

She recently wrote a book called Running Past 50 and this was, that actually I didn't find out

until after I booked her to be honest with you. and I haven't read the book yet because it's just coming out.

But I really wanted to talk to her because she I've known her as someone who's going to do Western States and who's had a goal doing Western States and then she went to Western States and didn't have the day that she dreamed of.

And I thought that would be a really good story to hear as well.

We talk a lot of philosophy and I think you're really going to like it. So this episode's brought to you by

friends at You Can. We talk about You Can all the time here. I'm going up tomorrow to start the

last outstanding race which will be fueled by you can it's a superstarch

Company that has low glycemic products

Basically it's all the sugar with with none of the bonk and they have gels they have a new

pineapple gel but they have all kinds of different gels they have bars they have

protein powders sample packs really really cool stuff and I use it

use it personally I love it and the people at the race tend to love it as well.

I've never heard a complaint no one's ever said what's that hydration thing you're giving us?

It's crap, you know, everybody really likes it. And I know a few people that have had problems with their

stomach or problems fueling their races as they were getting older or just like something's something's not right and they need something that they can they can get down and you can save their life you know like they're running life not you know I don't get extreme but there's been people that have said you know ever since I've been using that I've been having less problems so if you're one of those people or if you want to try something new or if you just want to take my

represent my representation of how great a product it is go to you can dot co

I'll put a link in the show notes one of the things I recommend to people is they have these like sample packs.

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