All right you guys this is going to be a long run episode of me and Sally McRae.

I know you waited a long time to hear this. We had a really good chat.

Sally I've known about for as long as I've been running and she doesn't know much about me or the show

but she agreed to have a chat and we finally got it done

while I was in LA for the marathon and it was a really good shot I

really enjoyed it I think she's one of the good guys in the sport could good folks in

the sport let's say I think that she's trying to spread positivity and I really

appreciate that. We talk about her book quite a bit and I had actually read her book prior to the interview and really, really enjoyed it.

So if you want to read her book, the best place to go probably is to go to Amazon selling McRae, she was strong.

I really enjoyed it. There's a lot to be said for it.

And I don't know. I just think she's, I think you guys are going to love her you probably already do but we had a great chat

this episode's brought to you by our friends of Path projects you've heard me talk about

them before best clothes for men for running they got great hats and jackets and shirts.

I got everything now. They're even selling socks. Go to path projects.

com. I'll put a link in the show notes. I promise it'll be the best men's running

clothes that you'll find. They also have hats. We also sell a path

path projects hat in our store. So if you want to just try out a hat that says Tintrach miles on check it out.

Also you can, it's a low glycemic superstarch that's really really good for training.

They make gels. It's the you can edge. They also make power bars. They make proels, it's the U-Can Edge. They also make power bars, they make protein powder, nut butter.

They have all these chocolate fudge bars. They have a hydrate drink, which is a zero calorie electrolyte drink that I drink all day long.

You can is mind-blowing if you've had problems with your gut, if you're looking for something that

keeps you from bonking, if you want to try and screw around with your

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