buckle up you guys. This is going to be a long run episode of me and Bob Hearn. If you don't know who Bob Hearn is, you should because he is a very interesting guy who's a multi-day runner who's done all kinds of crazy stuff

you know three days at the fair six days one ball state lots of hundred mile

finishes he is a very, very accomplished an interesting guy who also, we talk

about AI a little bit, we talk about spirituality and philosophy a little bit.

Just a really interesting guy that I could probably talk to forever,

and I think you're really, really going to like him.

So tune in.

And we also coming up then,

we have a gang show after this back to normal

kind of gang show and then we also have uh... sally makray after that so after the

next month you should be locked in hit that auto download subscribe on the podcast

there's some goofy stuff with the metrics too so you might want to look and see

like if you haven't been getting downloads maybe you're like oh what happened to

ten jic miles they don't release anymore well

Apple reset stuff so that it's not automatically downloading so go in your

settings set it up so that you get it and you get notified boom boom boom

boom. Also if you want to help us out, you can join our Patreon still, change your name to whatever you want.

I'll say goofy stuff on the show.

We have gear for sale in our store and then the races are still open. We just

released this bag. There's the kind of zip bag. It's like a Fannie Pack that you

wear for all of the 10 Junk Miles Racers are going to get one. It's really,

really cool if you look on the 10 Junk miles racers are going to get one. It's really, really cool.

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