All right, you guys is going to be a long run episode of me and my friend author

Ultra runner

endurance athlete

Person in recovery all around cool lady Samantha and necessarily a running and how to run book, but running is a part of her life and a part of her recovery from her crazy life story.

I mean, this is, it kind of got me because it talks out, she, the book begins with her falling out a window

in the Dakota in Central Park.

And she has a crazy upbringing and she journeys all over.

I mean, the whole time I was reading this book,

I was like, this can't be true, this is crazy.

And it is, and it's a great story,

and I think you really, really will like it.

And then when she comes around and gets her life together and gives up drugs and alcohol.

She also does some ultra running.

So that's kind of how I met her.

But I'll put a link to her book on the show notes.

You can't get it from Amazon.

You gotta get from Samantha

de la Vega dot com for now and check it out it was a really good book it's not

but I just want to warn you if you're looking for how I became a great runner

book this is not it she talks about her

running life adjacent to the rest of the story also this episode brought to you

reference that you can I've talked about them before long lasting energy they got a hydrate they got one two

...