Long Run 212 - Katie Arnold - Brief Flashings in the Phenomenal World

Ten Junk Miles

Hiking, Ultramarathon, Ultrarunning, Mountaineering, Crosscountry, Running, Marathon, Sports, Track, Improv, Comedy, Trailrunning

5 • 1.3K Ratings

🗓️ 19 January 2024

⏱️ 115 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Scotty and Author and Ultrarunner (not to mention Leadville 100 champ) Katie Arnold for a long run in which we discuss: Katie's life in running, her first book "Running Home" and her soon to be published book "Brief Flashings in the Phenomenal World." They also talk music, life, zen, their shared experiences as graduates of the class of 1989, and much much more!!

This episoide also brought to you by our friends at Path Projects. Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/tjm

Order Brief Flashings in the Phenomenal World here (remember to send screenshot): https://a.co/d/0fSuywe

Order Running Home here (get both and I'l send 2 buffs....what the heck): https://a.co/d/3TTfdAe

Learn about Katie's Running and Writing Camps here: http://www.fieldtripnm.com/

Katie's Substack is here: https://katiearnoldauthor.substack.com

River Flow Camp for women, May 29-June 2 at Field Trip, NM, on the Pecos River outside of Santa Fe, NM

registration open at www.fieldtripnm.com, $2600

Mountain Flow Camp for women, September 5-8 at High Camp Hut, CO, outside of Telluride, $2600 all inclusive registration opne at www.highcamphut.com/retreats

Desert Flow Camp, co-ed, Oct 24-27, Marfa TX and the Big Bend.

Registration opening Feb 1.

Note: these are immersive wilderness/nature adventures designed to help prime us for flow states in our daily lives. Together we explore simple, pleasurable daily practices we can do anytime, anywhere that help us live, move, and create with ease, purpose, and momentum. Daily Flow Camp activities include trail running and/or hiking, guided writing practice, guided meditation, yoga, and more. Included in the cost is post-retreat 1:1 mentoring session to help integrate the experience into your home practice. Group size is deliberatly small to insure an intimate, transformative experience.

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Transcript

Click on a timestamp to play from that location

0:00.0	All right you guys is going to be a long run episode of me and Katie Arnold. I have been trying to get her on the show for a while and I'm really happy that I finally did.
0:12.0	Katie is a former Leadville 100 champ.
0:16.0	If you look at her Ultra Sign-Up, she won a whole bunch of races,
0:19.0	and she kind of won the Leadville, I don't want to say out of the blue because people didn't know who she was, but she was a little bit old. I think she was like in her 40s and you know, she all of a sudden she won the Leadville 100.
0:33.0	She wrote a great book called Running Home,
0:35.0	which is one of, if not my favorite running memoir.
0:38.4	And it's a story about her caring for her father when he's dying of cancer and reflecting on her life with him,
0:46.4	which involved a lot of running and her, you know, running origin story came from it.
0:51.1	And I read it at a time when my mom was dying of cancer and I really connected
0:55.0	with it. I really thought like, wow, this person is like one of my people. And I loved, loved
1:00.4	it. So I highly recommend that book. But what brings her to the show is her next book,
1:07.0	brief flashings in the phenomenal world, Zen in the Art of Running Free, is coming out April 16th. That's available by pre-order now and you
1:16.1	guys know pre-order is a big deal. So get online, click you know if you like
1:21.4	her which you will and you like reading about running memoirs,
1:26.0	get online, this is not a how to do Zen book, it's not a how to,
1:29.0	neither of these books are really, like, this is how I trained and this is what it's more you know about
1:34.4	the person and about you know the why and about you know what's going on in their
1:38.6	life and their motives and the things that they're learning through their life and running and it's all the kind of stuff that you're going to love.
1:45.0	So there's no reason not to go pre-order this book.
1:48.0	Go on Amazon. I'll put a link in the show notes.
1:50.0	Pre-order this book right away. Send me a screenshot of your pre-order. I will send you a book. the show
1:53.0	pre-order this book right away, send me a screenshot of your pre-order,
	...

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