Alright, you guys, you're going to get back to back long runs because I was busy putting

on dots.

So today we're going to have Aaron Saft, Aaron ran the Badger 100 as a substitute for

his Vermont 100, which was canceled this year, to complete the Grand Slam of Alter Running

this year.

So he did 500 miles in about the summer, over the course of the summer, some hard ones,

and that kind of put him on my radar screen.

That and that Pat Regan was his coach, so he came up in that podcast as well.

So then I checked out his podcast, which is called Running His Life, I'll put a link in

the show notes, and learned a little bit more about him and went on his show, so then

I thought I would have him on my show too, because there are some really interesting subjects

that I think that we needed to cover that I thought would be interesting to you guys.

One is about coaching, generally, everybody's a coach, everybody wants to be your coach.

You know, what should you look for, a little bit about what credentials people should

have, coaching philosophy, stuff like that.

We talked about brick and mortar running stores, because he used to own a brick and mortar

store, had to leave it during the pandemic, very important content, and then just about

his life and running in general.

He's done a lot of epic races, a really cool guy, he's got a really good attitude.

He would make a really good coach, but I really liked him a lot, and now we're friends.

So I think you're really going to like me and Aaron Saft, but before we do that, we

got a couple of sponsors I want to shout out to.

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