Long Run 197 - Trena Kennedy

Ten Junk Miles

Hiking, Ultramarathon, Ultrarunning, Mountaineering, Crosscountry, Running, Marathon, Sports, Track, Improv, Comedy, Trailrunning

5 • 1.3K Ratings

🗓️ 30 June 2023

⏱️ 204 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Scotty and Ultra Coach, Blogger, Runner and all around special lady Trena Kennedy for a second long run in which she reflects on what she's been up to the last few years and the circumstances that brought about her recent blog article called "Letting Go of Western States." We also talk about the state of the sport and her recent health issues and how they put things in perspective. This is a nice discussion of friends about ultra life, looking back and looking ahead.

This episode brought to you by our friends at Tail Transformation!! Mention Ten Junk Miles and get 10% off: www.trailtransformation.com

Read Trena's article here: https://trailsisters.net/2022/11/24/letting-go-of-western-states/

Trena's Coaching Page: https://www.embracingyourjourney.net/?fbclid=IwAR3UNHmBrOteS8odbO41E5ZJYTnaz4rw3dY7Ddeos0sOBRLvXrP61meKG5U

Trena's Blog: https://trailrunning100.wordpress.com/

Website: http://www.tenjunkmiles.com/

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Transcript

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0:00.0	This is going to be a long run episode of me and Trina Chaleno, now known as Trina Kennedy,
0:09.0	who has gone through a lot of interesting things over the last couple of years since we
0:13.8	last spoke.
0:14.8	Rhoda really nice blog about Western states and her relationship with it, and also is
0:21.0	suffering from a physical condition, which post-script she recovered from, not completely,
0:28.6	much.
0:29.6	Things got really better after we got done interviewing, so I don't know if maybe that
0:33.4	was the magic of 10uk miles or what, but she's a really nice lady.
0:36.8	She knows a lot of stuff.
0:38.2	She's done a lot of races in her wisdom, in retrospect, looking back on her career and
0:44.3	looking forward to what's next is very helpful, I think.
0:47.4	Anyway, this episode is brought to you by friends at Trail Transformation.
0:50.0	Are you looking to take your running to the next level?
0:53.0	Well, this is what you do.
0:55.2	All these guys, Trail Transformation, founded in 2015.
0:59.0	It's a collective of coaches, they have a nutritionist, they have their PT's, strength
1:05.6	conditioning specialists, I mean, registered dietitian, they have everything, and these
1:10.2	guys are like the premier Midwest coaching, and there's been several people that have heard
1:16.0	this ad, contacted them, used them, and then thanked me for it, and said that was exactly
1:21.4	what I needed.
1:23.1	These guys have run all the races that we run here in the Midwest, and more, and they
1:28.6	know a lot of things, and not only they just run them, they win.
	...

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