All right, everybody, this is gonna be a long run episode that's a one-on-one episode with me and

Someone that I find interesting in the ultra-running world today. It's Ryan Van Dooser. If you don't know about him. I don't know where you've been

He is a youtuber author bike rider runner

Hunter mouth finisher

Transcon bike

Enthusiast I mean he does it all and he's a really interesting guy. He's got a great spirit

I really really liked talking to him. I read his book

The long way home. It's it's about his trip. He volunteered in the Peace Corps

In I want to say Columbia and then wrote his bike home to Boulder with no relevant experience and the book is

You know kind of the story of how that whole thing unfolded which was many many years ago. We had a great chat

I mean he's a great guy. I really you know really liked him a lot. So I think you're really gonna like it

Subscribe to the show share it with a friend shop in the store

We call a patreon a patreon.com lots of ways to help us out

This episode is brought to you by our friends at trail transformation

Are you ready to take your running to the next level then look no further than trail transformation founded in 2015?

It's quickly become one of the Midwest's premier coaching collectives. I know a lot of people that coach with these guys

All of them have had really great things to say they've helped their performance

They took my recommendation and they'd never regretted it and then they emailed me back

And I like just so you know, you were right about these guys. So listen to Scotty here

I'm telling you which you need to hear they cover all ends of the spectrum

Runners of all levels from 5k all the way up to Western states 100 or Leadville

It's a team of physical therapists strength conditioning specialists running coaches and registered dietitians

...