episode of me and Sabrina Little. Who is Sabrina Little? She's a kickass runner. Her running

accolades, they're out there. Look her up on ultrasound. She's done super fast 100s and 24 hour

races and everything in between and she's done them well. And at the same time, done an academic

and a mom and she has a normal, a pretty normal life. She's a philosopher and so that kind of made

me nervous. It was one of the few that I got a little nervous before I did. I had to go and think

about like philosophy things because I studied it two 27 years ago and I only remember like seven

things from it and we talked about those seven things. I tried to cram as much of that in there as

possible. But we also just talked about life and running her relationship with running and being a

mom and you know, whatever else came up, it was a really good conversation. I think you're really,

really going to like it. She also writes for Iron Far. Probably, you know, like I was thinking,

if I, you know, broke my leg and could never run again and just was out of the sport forever,

she might be one of the very few people that I would still follow just because the articles that

she writes makes me think about life and think about deeper topics. So if you haven't read her

articles on Iron Far, you should go follow her and keep up with them because they're usually

very, very good issues. If you like to think, if you don't like to think that avoid her at all costs,

but most of us like to be provoked and she does that in a good way, in a really good way,

she's, she's a good, do good. Anyway, you're going to enjoy it. This episode is brought to you by

not by Spotify, like the adventure jogger, which is the little dig. But by trail transformation,

our friends, Jake Hegey, Mike Boerst, up in Minnesota, the PT's, we've had them on the show before.

Are you ready to take your running to the next level and look no further than trail transformation?

They were fathered in 2015. It's quickly become one of the Midwest premiere coaching collectives,

and you know, when they say that, they're not just blown smoke. I've had people on the show

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