And then I'm going to tell him strong problems.

Tench on plan. Tension plan 10 miles No, Hello? Jill? Yes.

Hey, Scott Cooper and Sam Turkel from Ten-Luck last.

How are you?

Hi, Jill.

Good. How are you guys?

We're doing great.

Not quite frozen and wish we had more time to read your book.

Yeah, sorry I didn't send that sooner. Yeah. Okay, so the podcast is generally a kind of light-hearted fun discussion between a bunch of runners where we just kind of talk like we would on the trail.

And then we also have a format where we do these one-on-one, we call them long runs, which are just basically like if me and my co-host

Sam came to your town and went for a long run with you, what would we want to talk to you about and

how would that conversation go? So that's basically all we're doing here.

Okay.

And I've been a follower and admire you for a long time, especially because I'm a winter, you know, run person.

You know, the first thing that I thought of about you and I shared this with

Sam was that you had written a blog and you maybe you'll be able to tell me what

race it was from where you had some people give you little

iPod nanos with music on it like other people?

Yeah, I did that once. What race was that for?

That was one of my Sistitina 100s.

I think the 2012.

The reason why I remembered it is because you in your blog post you said here are some songs that I

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