Alright, you guys, this is going to be a longer and episode of me and John Onate, who is

a doctor for your body and your mind and an ultra runner and a really interesting guy.

We talk about all kinds of mental health issues and running related issues and you know,

it was just a really, really good chat.

I have a lot of resources that you and I discussed that will be in the show notes.

So this is one of those shows where look in the notes and you will see lots of stuff.

So let's brought to you our friends that you can, I've talked about a lot this year.

They're one of my go to products for training and for our races, when I race direct, we

use the you can hydrate, which is a electrolyte based non caloric beverage, lots of different

flavors, pineapple, orange, there's a berry kiwi.

It's really, really good stuff.

I use it.

I drink it all day long.

I drink it even when I'm not running, but we put it in our, it's our electrolyte drink

at our races.

They also have protein powders.

They have energy powders.

They have these really, really cool energy bars that I eat as well all day long, really

good stuff.

Low glycemic, not a lot of bonking.

It's a really good nutritional tool.

As I've said before, people really love it in the end of their race or the, you know,

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