Alright you guys, this is gonna be a long run episode of me and Ken Michael. This is coming

out order because of the fact that there were illnesses and COVID cases that prevented us

from doing a meet the listeners this week. We're gonna push that to next week so you

get double long runs. Don't complain. It's free. Also, I just want to point out that we

are having a shakeout run and live podcast at our Terrick Chicago Bucktown on May 21st. So

if you're local, come to our run. Hang out with us. We're gonna do a live podcast

after May 21st at our Terrick Chicago in Bucktown. Be there or be square. One other thing,

this is on May 20th. There is a book event. Our prior guest who will probably come back

again and talk to us again, Edna Vasquez, Nunez. She is releasing her book The Races of

My Life in English. It's been out in Spanish for a while. This is at 965 West 18th Street,

Chicago, Illinois. It's at Viva, Healthy Chicago. 865 West 18th Street, Chicago, Illinois.

May 26th, PM. I'm gonna be there. She's gonna launch her book. If you want to come meet

me, help her out with her book launch. It's gonna be a good time. She's a really cool

person and she's been on the show before and we're gonna have her back again to talk about

her book. Okay. This episode is brought to you by our friends at Trail Transformation. Are

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They set themselves apart from other coaches because they have all these things. From injury

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