I mean, you're four minutes late. I don't even think I can talk to you now.

Well, we'll start the planning process over. Seems though I looked it up to make sure it was January 2020 was when this first started.

Are you serious? Yeah, so it's been almost two years.

Holy, but you know what, though, I feel like.

All right, you guys. This is going to be a long run episode to a nice short and tight one.

With Andrea Koiman, who's amazing and she'll blow your mind and just keep listening because we go into all kinds of things.

It's like an onion. We keep on peeling and there's just more and more and more.

This is someone that I definitely would want to talk to a lot more someday and maybe I will.

Well, she's going to blow your mind. One of my favorite people. I really, really liked it.

Anyway, this episode is brought to you by a couple of sponsors, our friends, and you can. Happy New Year. You can.

We use it at the Ten Jack Mouse race and we use it at all of our aid stations. People love this stuff.

The whole idea behind it is crash-free energy. It's a super starch. It gets rid of hunger cravings and it supports fat burning.

But, you know, the thing that people really like about it and it doesn't matter what your diet is, doesn't matter what you're into.

If you're not a low carb guy or whatever, you'll still like this stuff because late in the event, you know, like when you're sick and tired of having,

you know, your 900th Coke and your 14th candy bar or whatever the hell else salty or sweet you've been eating,

you can really goes down well and it settles and doesn't upset your stomach.

They have a whole bunch of different things. They have a edge. It's kind of like a gel. They have a granola.

They have a energy drink. It's like a protein powder, like a full, you know, you shake it up in a thing.

And it's like a, it gives you all kinds of energy and it has calories in it. They also have a zero calorie hydrate.

This is my favorite product. They have a watermelon that I, you know, drink as my beverage of choice all day long.

They have these you can bars go to you can.co.co. I'll put a link in the show notes.

Check out the stuff they got. They just introduced a new hydrate flavor pineapple, which is really good too.

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