Alright, this is going to be a long run-up episode of Mimi and my old friend, Jimi Dean Freeman,

catching up basically post-pandemic and everything that's been going on in our lives.

If you're not familiar with him, Jimi is a really, really great ambassador to the sport.

He's a leader of a running group in Southern California, the Spokaneal Coyotes, he's been

a coach, he's been a motivational speaker, kind of like a jack-of-all-trades and just

one of the really, really good guys in the running world who was one of my early heroes

in the running world.

So, he's someone that I've always liked circling back and talking to and he kind of has

his finger on the pulse of what's been going on and, you know, it's kind of interesting

just to hear how our lives have changed and, you know, what lies ahead.

This episode is brought to you by our friends at Trail Transformation who owe me ad copy

and they're going to send it to me later on, but they offer coaching and dietician services

and all kinds of wellness, multi-sport, they're a couple of guys who are some of the leading

runners up in the Minnesota area, Jake Hegey and Mike Borst, they also have other coaches

and a nutritionist.

I'll put a link to their website and show notes and I'm going to do a long run up

episode with them coming up really soon because I think they're both really interesting

people that we all should know about.

It's also brought to you by our friends at HempDaddies, you know I've been taking

HempDaddies for a while.

I take the CBD oil in the morning and in the night it really helps me out.

They're floundered by an ultra runner, it's a really, really good stuff.

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