Long Run 123 - Randy Step

Ten Junk Miles

Comedy, Sports, Running, Improv

4.9 • 1.3K Ratings

🗓️ 18 December 2020

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Scotty and Holly for a special long run with Rachel's old boss, Randy Step. Randy has done it all. He's a accomplished runner, he owned fitness stores, a chain of shoe stores (Running Fit (SHOTS)) and he's a race director of races like the Woodstock Hallucination 100, Dances with Dirt Devils Lake, Dances With Dirt Gnaw Bone and much much more (see full link below).

Randy also just wrote a cool book "Get Your Butt Out The Door:" A 365 Day Motivational Runner's Companion" which you can buy here: https://www.amazon.com/Get-Your-Butt-Out-Door/dp/1933750014/ref=sr_1_1?dchild=1&keywords=Randy+Step+Get+your+butt&qid=1608301696&sr=8-1

Randy's Runs: https://rfevents.com

Special offer from Xoskin at the top. 25% off, use the code TJM. Buy $95 and get a free pair of Xotoes!!! www.xoskin.us

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Transcript

Click on a timestamp to play from that location

0:00.0	Happy Holidays, everybody.
0:03.0	Usually these one-on-one interviews are a little bit more controlled today.
0:09.0	Holly's in the house too.
0:11.0	Say hello, Holly.
0:12.0	Hello. Okay, and we're going to interview our friend
0:14.9	Randy Step Midwest guy that you should know because he's a coach and a runner and
0:21.1	author and a race director and Michigan,
0:24.4	Michigan, yeah.
0:25.3	Used to own shoe stores.
0:26.8	Your mic has got to be closer to your mouth though.
0:28.4	You're way quiet.
0:29.9	Sounds like you're in a different state.
0:31.8	This is better.
0:32.4	How he's laying on the couch. Anyway. sounds like you're in a different state. This is better.
0:33.0	How he's laying on the couch.
0:34.0	Anyway, and he just wrote a book called Get Your But Out the Door.
0:38.0	That's a 365 day motivational runner's companion.
0:41.0	And we're gonna get into that with him as well. This episode is brought to you by
0:46.4	our friends at Exoskin. Not really. They didn't pay for an ad but, Croix sent me a message and he told me that the special 25% off
0:56.8	deal is going to go through the end of the year.
0:59.1	So use the TJM code 25% off and if you spend 95 bucks you get a free set of exotoes.
1:05.2	Okay that's a pretty good deal. Yeah those are worth good money like 30 bucks.
	...

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