Long Run 116 - Sarah Lavender Smith
Ten Junk Miles
Ten Junk Miles
4.9 • 1.3K Ratings
🗓️ 18 September 2020
⏱️ 133 minutes
🧾️ Download transcript
Summary
Join Scotty and Author, Coach and Ultrarunner Sarah Lavender Smith for a discussion of her life in running, her move to Colorado, her family's experiences with the Coronavirus, coaching, writing a book, and much much more!
Get Sarah's Book here: https://www.amazon.com/Trail-Runners-Companion-Step-Step/dp/1493027743/ref=sr_1_1?dchild=1&keywords=Sarah+lavender&qid=1600435553&sr=8-1
Follow Sarah's Blog here: https://www.therunnerstrip.com
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Transcript
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| 0:00.0 | All right, everybody. This is going to be a long run with me and my friend Sarah Lavender Smith. |
| 0:06.5 | She's an author. She's a coach. She used to be a co-host of Ultra Our podcast and she's somebody that I've known for a long time and on |
| 0:16.0 | social media, and she's got a lot of interesting things, and we're going to have a really good talk. Also, this episode is brought to you by our partners. |
| 0:25.8 | If you don't know, go to 10 junk miles.com |
| 0:28.7 | and there's a page that says partners. |
| 0:30.7 | And in there has all the people that advertise with us or that you know we want to promote their products and things like that they have Denise's book me you and 26.2 we have exoskin trail toes you can hemp daddy's, fit stock, all these companies. |
| 0:43.6 | The reason why they're there |
| 0:44.4 | is because they advertise with us, |
| 0:45.6 | but they're also there because we really like these companies. |
| 0:48.0 | And that's why you don't get ads for Stamps. |
| 0:50.7 | Com or Adam and Eve or anything stupid on the show. So at any at any |
| 0:55.1 | rate go to our partners page click through those buy some stuff and then I also |
| 1:00.7 | have I'll put that in the show notes as well if you want to go there. |
| 1:03.4 | But anyway here is me and Sarah lavender Smith. 10 junk miles. miles. |
| 1:15.0 | 10 junk miles. |
| 1:18.0 | 10 junk miles. |
| 1:23.0 | miles. |
| 1:25.0 | miles. |
| 1:28.0 | 10 junk miles. |
| 1:29.0 | I think you're really going to like it. |
| 1:31.0 | And it's a free. The Hi Scott. |
| 1:57.0 | Sarah Lavender Smith. |
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