All right, so this is going to be a long run episode of me and Matthew Bach.

You guys have heard us talk about you can.

They're a sponsor of the Ten Junk Miles, the Badger Trail races and things like that.

They've also been giving us products to use and we've been talking

about them. One of the things that's been in our kind of hopper that we wanted to do was I wanted

to bring you the story of you can because when we decided to start a relationship with them.

I had a phone conference with them and they started to tell me a little bit about how it came about

and you know the birthplace of their, you know, how the product was born and I was just like,

whoa, this is really good stuff.

You should come here, spend a weekend, do a show, go for a run with us, blah, blah, blah, blah, blah,

but then the coronavirus hit and because we can't keep waiting forever, I decided that I would just schedule and do this by Skype with

Matt who is my connection, who I don't know a ton about, but who knows everything about you can,

and I think it'll be a really interesting conversation I think you're

really going to like it so we're going to talk about what is you can how did it come

about how do you use it you know everything related to the products and then also we're

talking about him and how he got connected to it and then wherever else to lost souls swimming in a fish bowl wind up.

This episode is also going to be brought to you in part.

I mean, I think technically it's brought to you by you can right we're

going to talk about them so it's like free advertising but in addition to that we'll

say that this episode is also brought to you by our friends at exoskin

exoskin PTF E fibers, copper, the best damn socks that I've ever worn.

I'm religiously wearing them in long efforts.

...