Hey everybody, this is going to be a long run of me and our old friend Tony Paterra.

Tony's done everything.

Many, many hundred-milers, super fast, multiple-time bad water finisher,

awesome dude who's been around the sport forever and knows a lot of stuff. He's also a lawyer.

We're going to talk a little bit about coronavirus races, race cancellations, stuff like that.

So this episode is brought to you by our friends of Path projects. Path has made some ultimate new shorts.

Lots and lots of fun stuff made here in the USA, direct to consumers, so they cut out the

middleman, they make the shorts, they send

them right to you, you don't have to pay the little markup, but they've got a couple new shorts that

just came out, the Sykes AT, it's made from Aerotastic fabric has a weight that's a lot lighter than the old

short, the old Sykes short. It's got 7 inch one and a 5 inch one really cool try them out. I think I think I got some coming to me in the mail so I'm going to try them out and be able to tell you all about it and And they also have a wild cat 83 inch short. So check that out too.

The baseliner is independent from the shorts so they don't wear each other out.'s no bouncing wicks away the moisture

super super cool stuff eliminates J-Fitch completely so go to path projects

com buy some shorts if you want to put a little note that you heard about them on 10 junk miles that would be great

They love hearing that people love them I love them and you shouldn't pick them up now.

Also, one more thing, this episode is brought to you by our friends at

You Can.

You've heard us talking about them.

They have unique superstarch products.

It's a glycemic complex

carbohydrate that delivers long lasting energy

with no spikes, no crash, and keeps your blood sugar

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