Long Haulers Symptoms & Possible Solutions

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Nutrition, Education, Health & Fitness:nutrition, Health & Fitness, Self-improvement

4.3 • 868 Ratings

🗓️ 16 January 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you or someone you know had Covid and now have lingering fatigue, brain fog, sleep problems, muscle aches, depression, anxiety, or poor memory problems, you may be experiencing Long Covid or Long Hauler symptoms. The number of people who report post-Covid symptoms varies from about 13 percent to 30 percent. Today we want to share information about many of the known symptoms and how nutrition and a healthy lifestyle can help manage these health challenges.

Transcript

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0:00.0	Welcome to Dishing Up Nutrition, brought to you by Nutritional Weight and Wellness. If you or a spouse or a friend
0:07.1	had COVID and now are feeling fatigued, spacey or lightheaded, have sleep problems, muscle aches, depression, anxiety,
0:17.9	poor memory problems, you may be experiencing long COVID or long hauler symptoms.
0:24.6	The number of people who experience post-COVID symptoms varies from 13 to 30%.
0:31.6	Today, we want to share some information about many of the known symptoms and how nutrition and a healthy lifestyle
0:39.5	can help. I'm Melanie Beasley. I'm a registered and licensed dietitian. Many of my clients have
0:47.1	some terrible lasting symptoms after having COVID. Complaints of fatigue and muscle aches, trouble sleeping, digestive problems,
0:57.9	putrid smells that they can't get away from, or no smell at all.
1:04.0	Those are just a few of the symptoms that I've seen in clinic.
1:08.7	Kelly, I don't know if you're seeing that as well. Absolutely. I'm seeing all of
1:13.2	those symptoms. All those symptoms. It's devastating. Well, no medicine has helped them, but eating
1:19.6	real food, grass-fed meat, vegetables, natural fat, several times a day, did overall help their symptoms and to help those cells receive the
1:31.2	nutrients that they needed to heal. And we believe the same is true for clients who have had
1:37.5	long-haul COVID, autoimmune problems, cancer survivors, but especially those that are experiencing long-haller symptoms,
1:47.5	they're pretty desperate. Very desperate. And you've heard her voice. Joining me today is Kelly McGraw,
1:53.3	a licensed nutritionist who has experienced many of these symptoms after your cancer treatment,
1:59.2	I understand. Yeah, very similar. It's great
2:01.8	being back in the studio with you, Mel. We did a show together recently, December 17th, 2022, right?
2:10.7	Called maintaining your strength during cancer treatment. And Mel and I both shared our cancer
2:16.1	story, the type of cancer we had, what we ate during
2:19.8	treatment, and our food choices now. So if you miss that live show, you can catch it on the
2:25.6	Dishing Up Nutrition podcast. Again, that was December 17th. And the show was called Maintaining
	...

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