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The following discussion is for educational purposes only and is not intended to diagnose or

treat any disease. Please do not apply any of this information

without first speaking with your doctor. Now, let's head to the show. Hey guys, today I spoke with

Dr. Nick Headberg on natural treatments for long COVID. And this was a fantastic conversation.

The good news here is that so much of the fundamentals from a diet, lifestyle, gut health,

and herbal and nutritional supplement perspective are becoming progressively documented to improve long COVID.

So we go through this and Nick does a great job of outlining paper by paper,

various interventions that can help with long COVID.

So we start off with some of the immunology that underlies long COVID,

and he gives a breakdown of the couple, or really the main suite of factors, one of which

is gut dysbiosis, which underlies long COVID. We talk about muscle health comes up yet again and its impact on long

COVID muscle health and muscle mass. Got dysbiosis as I mentioned a moment ago, genetics and

long COVID, vagus nerve and how this ties in with things like meditation and limbic retraining,

low histamine dieting, and what to consider there,

microcirculation or circulation in general,

and what can be done from both a diet lifestyle and a supplemental perspective for that,

the rule of adaptogens, the role of some

neuro-antinflammatory compounds, and we also go into sleep and a few items regarding testing

that's being looked at in the research. Again, the real nice thing about what Nick outlines is long COVID does not

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