Loneliness, Social Isolation And Living Alone - Dr. Julianne Holt-Lunstad - 301

Relationship Coaching School Podcast

Jayson Gaddis

Relationships, Relationshippodcast, Sex, Relationshipadvice, Society & Culture, Jaysongaddispodcast, Health & Fitness, Mental Health

4.6 • 981 Ratings

🗓️ 28 July 2020

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Some of you know that I nerd out on research about relationships. Well, have you heard about the research study that says loneliness is more lethal than smoking 15 cigarettes per day?

Well, I finally got to talk to the woman that did this research. Wow.

It’s astounding and puts our relationships with other people front and center.

Shownotes:

5:10 Introduction Dr. Julianne Holt-Lunstad
7:30 The impact of loneliness and social isolation on people's health
14:00 Dr. Julianne’s health studies
19:45 The impact of relationships on our health and life expectancy
41:55 Why you might feel lonely even if you are surrounded by people
48:25 Why some people disagree with the studies about loneliness and social isolation
1:04:50 Action step

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Transcript

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0:00.0	being socially isolated or lonely have an impact on physical health outcomes,
0:05.2	mental health outcomes and cognitive health outcomes and indeed there is
0:09.5	evidence of each of those. Hey and welcome back to another episode of the Relationship Schools
0:34.4	podcast I'm your host Jason Gatis grateful to be here. If you're new
0:40.0	welcome this podcast is all about love relationship and how do we do relationships better.
0:49.6	How can we make that happen in our lives? We talk about long-term relationships, family
0:54.4	relationships, friendships, co-working relationships, but mostly we just want to
0:59.5	help you get more self-aware and better at being in the driver's seat of being a
1:05.2	relational leader. If you were returning welcome back, thanks for playing. Thanks
1:11.0	for your reviews guys. Here's one from MCK on Apple
1:15.1	podcast 600% recommend. Jason Gatis has been guiding me through my
1:19.0	relationship world for years now. Each podcast has unique, is unique, and the speakers he hosts are powerful.
1:24.4	I like to pick certain podcasts that target what I'm needing to learn through
1:27.2	relationship and find something fruitful each time. Although geared toward men at times
1:32.0	I find the podcast particularly relevant to anyone, including myself as a woman, and I recommend this to anyone, whether in a relationship or single.
1:40.0	Cool, you're welcome, MCK.
1:43.0	And interesting, that's so curious that in your experience,
1:45.9	it feels like I'm more directed towards men.
1:48.8	I'm curious if the rest of you would feel that way.
1:52.3	Being that most, the majority of our listeners are actually women.
1:57.0	But obviously, being a dude, I tend to probably language things
2:02.0	towards the men, perhaps. I don't know. That's interesting. Thanks for the feedback.
	...

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