3 Critical Parenting Tips to Deal with Stress and Anxiety at Home - Dr. Tina Bryson - 302

Relationship Coaching School Podcast

Jayson Gaddis

Relationships, Relationshippodcast, Sex, Relationshipadvice, Society & Culture, Jaysongaddispodcast, Health & Fitness, Mental Health

4.6 • 981 Ratings

🗓️ 5 August 2020

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you are feeling stressed, anxious or overwhelmed, this is a must listen. It might have been one of the best parenting interviews I’ve done. My guest Tina Bryson shares 2 things that create stress in kids right now then she covers 3-4 things that relieve stress and anxiety. This one is very good. Even if you’re not a parent, you were a kid a while back and this will help you see what’s possible.

Shownotes:

5:15 Introduction Dr. Tina Bryson
9:40 The importance of self-awareness for parents
17:45 Two things that create stress for kids at home
22:40 How to relieve stress
32:00 Name it to tame it: The importance of acknowledging our feelings and emotions
37:35 How to provide children a safe and secure place at home
52:00 How parents can help children make better decisions for themselves
1:04:10 Action step

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Transcript

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0:00.0	When we help them feel safe, when we help them feel seen, where we really tune into who they are and what they're feeling inside, my brain has wired to know that if I'm having a hard time if I have a need someone will see it and show up for me. So, Hey guys what's up. Jason Gatis here back with another episode of the
0:39.8	relationship schools podcast. Grateful to get a little time with you right now. And man, this world
0:48.6	is so fascinating, intense, and interesting right now. intense and
0:55.0	at least, are you staying connected to yourself
0:59.0	and at least another rock type of person in your life. If you don't have that, this
1:05.4	podcast is about helping you create that. It's about helping you create
1:09.1	indestructible partnerships and
1:15.0	super solid relationships where you both feel seen and understood.
1:16.5	You have each other's backs.
1:18.5	That could be a friend, a partner, a family member.
1:21.0	You actually have to work for those relationships, believe it or not.
1:25.5	This does not come easy. In the infatuation stage of an intimate relationship it does, after that and over many years it actually requires work to be
1:36.5	an awesome friend, to be an awesome companion, to be a great parent. All of this requires effort. So this podcast pulls no punches around that.
1:49.0	It's about effort, guys. You've got to put in the work. That's why I do an action step at the end of every
1:54.2	episode. So thanks for listening. A quick shout out to Enlightened Love who left us a
2:01.0	review saying thank you so much I resonate deeply with this
2:03.9	podcast you're so right on jason love the insights and practical tools you are
2:07.3	giving this is above and beyond and it works thanks again well enlightened love
2:11.4	you are so welcome.
2:12.8	Yeah, I appreciate it.
2:15.1	Guys, anyone who's left a review, big thanks.
2:18.1	That helps us reach more people and touch more lives.
	...

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