Hi, it's Mark Sisson.

Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh content to help you live awesome.

Enjoy the show.

Engage with us online at marksdailyapple.com and on social media and send your questions to info at primalblueprint.com.

Hey, everyone. Welcome to the Primal Blueprint.com. Hey, everyone.

Welcome to the Primal Blueprint Podcast.

Today we have Logan Schwartz.

He has dedicated his life to helping individuals achieve a state of optimal health and vitality

through a principle-based approach.

He's positioned himself to learn from and work alongside some of the best coaches, personal trainers, physical therapists, and athletic trainers in the world in the field of prevention, performance, and health. He was recently the assistant basketball strength coach for the University of Texas at Austin and also as a consultant for Train for the Game Incorporated, which is one of

the elite performance facilities in the nation. Currently, Logan owns Austin Vitality Coach

and is the director of programming for your trainer incorporated in Austin. Welcome to the show.

Oh, thanks for having me. It's great to be here. This is a great case of, hey,

never go hurts to talk to somebody because I was at PaleoFX earlier this year. And Logan just

was like, hey, L. And I was like, yeah, hey, he's like, hey, I list your podcast, what's going on?

We start to get talking. And I find out about what he does and what he's into and just loved his vibe and

was like, dude, just come on the show. So here you are.

Well, that, it was amazing because I really, I'm honored to be on the show because I listen.

I followed Mark for a long time and, and I really enjoyed when you took over the podcast because you,

you have such a inclusive approach that I think is very rare in today's, in today's world.

So I'm honored to be here.

Oh, well, we're so glad to have you because we're going to talk in different ways than we

...