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Barbell Shrugged

Logan Gelbrich: Going Right — The Bledsoe Show #130

Barbell Shrugged

Doug Larson

Fitness, Health & Fitness, Nutrition

4.72.8K Ratings

🗓️ 19 April 2019

⏱️ 114 minutes

🧾️ Download transcript

Summary

Logan Gelbrich feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It's during this time that the seeds were sown for the belief system that guides his coaching today. Forever a "student of the game," Logan is always looking to strengthen and question his understanding of human movement and nutrition.

 

In this episode,  Logan dives into coaching athletes at different stages of development.

 

Minute Breakdown:

 

0 - 18 Logan discusses coaches having a hard time communicating and doing that one thing well.  Going down the rabbit hole of your craft is never going to be the interest of your clients. Understanding what it is to be a teacher.  Why we have the classic case of geniuses that can't connect to the people.

 

18 –29  Getting different outcomes are about becoming that person. Authentically becoming that person but also becoming that person. Not staying where you are because you think that is where you are most authentic.   Changing beliefs one at a time rather than copying what others are doing.

 

29 - 42  Show people you messed up and what's behind that. Showing people what they didn't see before.  Human behavior and why things go poorly for us. What's at the root cause. Most people go to work doing 2 full time jobs. One job is a full time job and the other job is covering their weaknesses they have.  Keeping from being exposed. How to get over that and lie to ourselves about the weaknesses. Using our weaknesses as a guide to the future better me.

 

42 – 50: Chose to be humble and shine bright lights.  Having a group where everyone is aligned in their desires.  Shifting cultures. Letting guards down, facing fears. Having fun while doing it.  Hedging against having experiences we want.



50 + Setting tones as a coach.  Understanding power and how it works. How to walk into a room and set the tone for a good experience.  You are competing against people who are so willing and brought into processes that you can't change not showing up and giving it your all.


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Show notes: https://shruggedcollective.com/tbs-gelbrich

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

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Transcript

Click on a timestamp to play from that location

0:00.0

Let's get real our education system taught us to be employees to get that corporate gig work for 40 plus years

0:07.6

Hope the market doesn't crash in the process

0:09.9

So we can retire and do the things we really wanted to do our whole life

0:14.7

But when we're 70

0:16.7

So how does our education impact us as coaches and entrepreneurs who aren't doing the corporate gig?

0:22.1

It doesn't help and even worse. It hurts us

0:26.0

Everything we were taught about money is based on scarcity

0:29.4

It was based on the belief that you show up to a job and there will be a consistent flow of money

0:34.6

But not too much of it just enough

0:38.0

Your parents were scarce about it your teachers in school were definitely scarce about it

0:42.7

And the only time they talked about it is when they complained that there was not enough

0:48.0

How do you think that impacted you?

0:50.8

You weren't prepared to run your own game

0:52.9

You were prepared by people with the mindset of factory workers

0:56.4

Yeah, that's right the education system was based on the industrial age and

1:02.0

Most of the systems around how to create more factory workers

1:06.0

How do you get more freedom from this thinking? How do you break out of the trap?

1:10.9

Well, if you're a coach

1:12.9

We tackle this in the strong coach program

1:15.1

We focus our attention on this issue specifically and we help you transform your relationship to money

1:21.7

Like Becca who started off the program afraid to charge more than 25 bucks an hour for her coaching

1:27.8

She was taking clients at 5 a.m. for two hours and then taking her kids to school just to get back in the gym to coach

...

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