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The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.8 • 12.9K Ratings

🗓️ 6 April 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I reflect on our evolving and complicated relationship with the digital world, the importance of logging off, investing in analog experience, and turning our attention instead to presence, growth, real connection, and bringing more conscious intentionality to our lives. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: InsideTracker: insidetracker.com/RichRoll Squarespace: Squarespace.com/RichRoll Native: nativedeo.com/rrp Momentous: LiveMomentous.com/richroll Peace + Plants, Rich

Transcript

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0:00.0	We're brought to you today by Inside Tracker.
0:03.0	No two bodies are the same.
0:05.3	Well, general principles can guide all of us.
0:08.3	On some level, I think it's fair to say we're all
0:10.6	kind of n of one experiments.
0:13.0	There is no one size fits all plan when it comes to
0:17.0	optimizing your unique biology.
0:19.2	We all have our own unique needs, our own unique challenges,
0:22.7	which is why the value proposition of Inside Tracker
0:25.7	is so unique and so compelling.
0:28.1	Okay, Rich.
0:29.0	But what is it?
0:30.0	What are you talking about?
0:31.0	Well, Inside Tracker is a digital platform.
0:34.4	It's also an app and it was designed by experts in aging
0:38.2	from Harvard, Tufts, and MIT.
0:40.7	And what it does is it takes a personalized approach
0:44.0	to health spend and longevity based on an analysis
0:48.2	of your submitted blood work, your submitted DNA,
0:51.3	your lifestyle habits, and real-time feedback from your body.
0:55.2	To deliver through this highly intuitive interface,
0:58.7	ultra-personalized guidance with actionable recommendations,
	...

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