That's for my crazy day.

My pack commute.

All those unread emails in my inbox.

But I'm getting stronger, faster, and pushing myself further every day.

I don't care if I'm not like everyone else.

This punching bag is the best way to end my day.

Fearless is knowing yoga isn't your style.

That's the power of the Blue Cross and Blue Shield federal employee program.

Learn more about our healthy benefits at FEPBlu.org slash get more.

Welcome into the Locked On Steelers podcast and the Locked On Podcast Network.

I'm your host from ESPN Pittsburgh, SNR, and the Steelers Radio Network

team, Adam Crowley, and a very pleased to be joined on this Wednesday by my friend, John

Ledgerd, from Inside the Pylon. John, as always, thank you so much for taking the time to be

with us here today.

Hey, no problem, man. Anytime.

John, before we get to the Steelers, the Baltimore Ravens busted out this weekend and

offensively, and I don't know if you got a chance to watch much of that, but given

what we've seen with the Ravens this season, do you look at that as maybe them turning

the corner, or do you look at that offensive performance as an aberration?

Because if it's not an aberration and they've turned things around offensively, well, we know how

that defense can play.

Yeah, I think it's going to need to seem more than them against Miami's defense, even though

...