Hey, where are you going, Jim? The elevator's over here.

Taking the stairs. But our meeting's up on eight.

Yeah, I know. But that's eight floors up. That's like eight times...

I don't know. A lot of stairs.

That's the point. I've already lost a few pounds and are in almost $100 in wellness incentives.

Whoa, you're getting rewarded for working out.

Yeah, I know. I'm just as surprised as you are, Bob. Fearless is full of surprises.

That's the power of the Blue Cross and Blue Shield Federal Employee Program.

Learn more about our healthy benefits and sign up at FEPBlu.org slash choose blue by December 11th.

Welcome inside the Locked-on Steelers podcast.

I'm your host, John Leggird from over at fanragsports.com and of course over at the Locked on NFL draft podcast and the Lockdown Steelers podcast.

Guys, we got an awesome episode for you today because I always want to grab somebody who can

bring us inside the opposing team for this week for the Pittsburgh Steelers.

And on this Thursday edition of

Locked On Steelers brought to you by MyBooky.ag. You play, you win, you get paid, use the promo

code locked on and MyBooky.orgie. On this Thursday edition, one of the best in the business is

joining us. Mike Kay, who covers the Jaguars for First Coast News, has said yes to coming on the show

and to talk on some Jaguar Steelers football. So Mike, how are you, my man?

I'm well, man, after that intro, I was excited to say that mouthful of stuff. You know what I mean?

Hey, it's been a fun season for cover of the Jaguars. So, I mean, it would be probably a little more fun if they find a way to beat the Jets.

But I think two and two, most Jaguars people would probably take that.

Is there a sense of optimism around the team right now?

...