That's for my crazy day.

My pack commute.

All those unread emails in my inbox.

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I don't care if I'm not like everyone else.

This punching bag is the best way to end my day.

Fearless is knowing yoga isn't your style.

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Welcome into the Locked On Steelers Podcast on the Locked On Podcast Network Network Network.

I'm your host, Adam Crowley from ESPN Pittsburgh,, S&R, and the Steelers Radio Network team.

And this is usually where I give a long spiel about what's going to be coming up next in the podcast.

And instead of doing that, why don't I just do what's coming up next to the podcast?

That's Missy Matthews from Steelers.com.

And Missy, thank you so much for joining me here today on the Locked on Steelers podcast.

Crazy week, right?

Steelers fall to the New England Patriots, but we've got an opportunity to hear from a lot of

the coordinators and coaches on this Pittsburgh Steelers coaching staff.

And let me just get this out of the way first, but is there anything that you have heard

from them that was interesting or stood out to you? Well, you know, I know if you talked to Mike

pursued it all this week, the one thing that Carnell Lake did say, Tommy, if you've heard this

before, is especially on the two chunk plays to Garank in the second half of that game last Sunday,

...