That's for my crazy day.

My pack commute.

All those unread emails in my inbox.

But I'm getting stronger, faster, and pushing myself further every day.

I don't care if I'm not like everyone else.

This punching bag is the best way to end my day.

Fearless is knowing yoga isn't your style.

That's the power of the Blue Cross and Blue Shield federal employee program.

Learn more about our healthy benefits at FEPBlu.org slash get more.

Welcome in the locked on Steeler's on the Lockdown Podcast Network.

I'm your host from ESPN, Pittsburgh, SNR, and the Steelers Radio Network team, Adam Crowley.

Steelers, Dolphins, 1 o'clock on Sunday.

Joining me now to discuss is our friend John Ledgerd from Inside the Pylon.

You can check him out on Twitter at Ledgered NFL Draft.

What's going on, John? Thanks for joining me, man.

Hey, not too much. How are you doing, Adam?

I'm good, man. I'm surprised you came on, like I was telling you off the air.

You're a big boy now, big shot sitting in the front row of the press box while I'm all the way

in the back. Yeah, I'm probably going to get one of those tools in gym seat last week, so there we are. That's not bad. Not bad out there in the front road.

Didn't even see it.

Didn't even get a chance to say hi, so I was bummed about that.

But maybe we'll have you back, sit next to me this week.

...