That's for my crazy day.

My pack commute.

All those unread emails in my inbox.

But I'm getting stronger, faster, and pushing myself further every day.

I don't care if I'm not like everyone else.

This punching bag is the best way to end my day.

Fearless is knowing yoga isn't your style.

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Welcome into the Locked On Steeler's Podcast on the Locked On Podcast Network.

I'm your host, Adam Crowley from SNR, ESPN Pittsburgh, and the Steelers

Radio Network team. The Steelers, 11 and 5, 3-seat in the AFC playoffs. We now know they'll be

taking on the Miami Dolphins to kick things off in the 2016-2017 playoffs, a matchup that I

really like for the Pittsburgh Steelers.

Why do you ask, given that the Dolphins whooped up on the Steelers earlier on in the year,

we'll get into it a lot more in depth over the week here on the Locked-on Steelers podcast,

but they're two completely different teams right now than where they were earlier earlier on in the season.

You had the Miami Dolphins who now don't have their two starting safeties from that game.

They don't have their starting quarterback.

There is some talk about him perhaps returning for this game against the Steelers and Ryan Tannahill.

But if he is able to go, he's going to have to wear a knee brace.

And I think that Tana Hill's biggest strength as a quarterback is to move around in the pocket

...