That's for my crazy day.

My pack commute.

All those unread emails in my inbox.

But I'm getting stronger, faster, and pushing myself further every day.

I don't care if I'm not like everyone else.

This punching bag is the best way to end my day.

Fearless is knowing yoga isn't your style.

That's the power of the Blue Cross and Blue Shield Federal Employee Program.

Learn more about our healthy benefits at FEPBlu.org slash get more. You are Locked-on Raiders, your daily podcast on the Oakland Raiders,

part of the Locked-on Podcast Network, your team every day.

You are Locked-on Raiders, your daily Oakland Raiders podcast, part of the Locked-on on podcast network your team every day hello everybody

how are you it is Tuesday October 3rd let's have a better day but I mean there's some big news with

the Raiders and involves Derek Carr and may not give you a chance to have a better day from a really crappy Monday in our country.

Again, thoughts and prayers out to the people affected in Las Vegas, this is still going on, this is still very real. And then a great entertainer,

Tom Petty passes away yesterday. So tough times. It's one of those deals where you got to,

you know, mourn, appreciate, and still keep going because that's what it's all about and we all got our own

families and our own stuff but you know we also got to appreciate the outside world as well

so tough time but we're going to get through it and you know talk a lot about Derek Carr today

I'm excited to introduce a new partner, a new sponsor to Lockdown Raiders.

And that's Exbet.xbet.ag. We'll talk about them a little later in the show.

Thank you guys. Listen to Lockdown Raiders, the only Daily Raider podcast, been covering this team

for nine months, nine years, been doing this team for nine months nine years been doing this

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