That's for my crazy day.

My pack commute.

All those unread emails in my inbox.

But I'm getting stronger, faster, and pushing myself further every day.

I don't care if I'm not like everyone else.

This punching bag is the best way to end my day.

Fearless is knowing yoga isn't your style.

That's the power of the Blue Cross and Blue Shield Federal Employee Program.

Learn more about our healthy benefits at FEPBlu.org slash get more.

You are Locked-on Raiders.

Your daily podcast on the Oakland Raiders. Part of the Locked-on Raiders, your daily podcast on the Oakland Raiders, part of the Locked-on

podcast network, your team every day.

You are Locked-on Raiders, your daily Oakland Raiders podcast, part of the Locked-on Podcast Network,

your team every day. everybody how are you this is

bill williamson's locked on a raiders podcast for tuesday october 18th how you doing i hope you

feel a little bit better from yesterday that's the point move away from

these defeats um my message yesterday was yeah it sucked uh the raiders weren't very good the

cheats were better and that 2610 win cheese were a lot better kept the chiefs around in the division,

gave the chiefs a lot of confidence.

So it wasn't a great day at all,

but in the grand scheme,

think the Raiders are going to be okay,

...