That's for my crazy day.

My pack commute.

All those unread emails in my inbox.

But I'm getting stronger, faster, and pushing myself further every day.

I don't care if I'm not like everyone else.

This punching bag is the best way to end my day.

Fearless is knowing yoga isn't your style.

That's the power of the Blue Cross and Blue Shield Federal Employee program.

Learn more about our healthy benefits at FEPBlu.org slash get more.

You are Locked-on Raiders.

Your daily podcast on the Oakland Raiders. part of the Locked-on Podcast Network, your team every day.

You are Locked-on Raiders, your daily Oakland Raiders podcast, part of the Locked-on Podcast Network, your team every day.

Hello, everybody.

It is Thursday.

March 16th, kind of a cool day, start of the NCAA tournament.

Always a favorite day for me.

I always feel like we've made it through a certain, really the lousiest part of this year,

as far as I'm concerned, from the Monday after the Super Bowl until today, there's not a lot going on.

I know it's sad, you know, sports run my life, and sports really doesn't run my life outside of my job but there's not

much going on and the weather sucks and um it's just kind of boring so now this is like tournament's awesome

we get through the tournament's baseball weather's getting good and uh yeah so it's it's cool of course

this year it's a little temporary because i got a dentist appointment at 9 o'clock in the morning.

...