That's for my crazy day.

My pack commute.

All those unread emails in my inbox.

But I'm getting stronger, faster, and pushing myself further every day.

I don't care if I'm not like everyone else.

This punching bag is the best way to end my day.

Fearless is knowing yoga isn't your style.

That's the power of the Blue Cross and Blue Shield Federal Employee Program.

Learn more about our healthy benefits at FEPBlu.org slash get more. You are Locked-on Raiders, your daily podcast on the Oakland Raiders, part of the Locked-on Podcast Network.

Your team, every day.

You are Locked-on Raiders, your daily Oakland Raiders podcast, part of the Locked-on Podcast Network, your team every day.

Hello, everybody. How are you? It is Monday, July 10th. This is Bill Williamson. This is Lockdown Raiders.

Thanks for being with me.

Part of the fastest growing podcast network on the internet.

Been doing this podcast for 11 months.

Covering the Raiders for nine years day to day.

I want to thank our sponsor, Seatgeek.

Talk about them a little later. Thanks to to you for listening we're in kind of a

weird period you know it's the very end before training camp starts so i'm going to sneak a little

time off um so we're going to do today's show we're doing the ranking we're at number 11 to 15 that's 11 to 15 on today's rankings

then we're going to go next Monday the 17th 6 through 10 and then we're going to close it up the 24th and then we should be back

ready to roll so appreciate you guys again.

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