That's for my crazy day.

My pack commute.

All those unread emails in my inbox.

But I'm getting stronger, faster, and pushing myself further every day.

I don't care if I'm not like everyone else.

This punching bag is the best way to end my day.

Fearless is knowing yoga isn't your style.

That's the power of the Blue Cross and Blue Shield Federal Employee Program.

Learn more about our healthy benefits at FEPBlu.org slash get more.

You are Locked on Raiders.

Your daily podcast on the Oakland Raiders, part of the Locked-on podcast network, your team every day.

You are Locked-on Raiders, your daily Oakland Raiders podcast, part of the Locked-on Podcast Network,

your team every day.

Hello, everybody. How are you? It is Thursday. February 2nd, kind of our Friday,

and this off-season schedule, we're going four days a week, and it's still pretty dang good. That's a pretty good off-season schedule where we're going four days a week and it's still pretty dang good that's a pretty good

off-season flight four days and we'll go five when there's news warranted and you know during the hot times

of free agency which is coming up like a month away free agency really gets rolling right around the

combine that's where all the scuttle butt and that's four weeks away

so we're getting there guys we're doing good um actually got a lot to talk about today a lot of tidbits

and you know as you know me i love tidbits i'm a news guy um you know you guys may not catch all these little tidbits.

And so I might give you some, you know, some gems of information, some nuggets.

And if you have heard about them, you know, we're going to discuss them and say what they mean.

...