Fast for my crazy day.

My pack commute.

All those unread emails in my inbox.

But I'm getting stronger, faster, and pushing myself further every day.

I don't care if I'm not like everyone else.

This punching bag is the best way to end my day.

Fearless is knowing yoga isn't your style.

That's the power of the Blue Cross and Blue Shield Federal Employee program.

Learn more about our healthy benefits at FEPBlu.org slash get more.

Thank you. All right, everybody. Welcome in. We plate this dish on a Sunday, August 7th, the fourth installment of Lockedon Lions on the Lockdown Podcast Radio Network. My name is Matt Derry. Thanks for joining us today on

Audioboom.com.

You can now subscribe and download as well on iTunes.

And if you're a fan of fanragsports.com,

you read any of the stuff on there, the team pages.

We're right there at the bottom.

All the locked on podcasts, whether it's the Redskins,

whether it's the Jets, Packers, Vikings,

all there on all the team pages at fanragsports.com. We talk lions each and every day on this very podcast.

And, you know, guys, what is really on my mind today here on this Sunday evening is the Eric Ebron situation.

As many of you know, and for those of you that do not, Eric Ebron, the lion's top

tight end, and whether you like Ebron or not, you have to admit he's the best tight end

and the top tight end on this team.

...