Fast for my crazy day.

My pack commute.

All those unread emails in my inbox.

But I'm getting stronger, faster, and pushing myself further every day.

I don't care if I'm not like everyone else.

This punching bag is the best way to end my day.

Fearless is knowing yoga isn't your style.

That's the power of the Blue Cross and Blue Shield Federal Employee program.

Learn more about our healthy benefits at FEPBlu.org slash get more. You are Locked-on Lions, your daily Detroit Lions podcast, part of the Locked-on

Podcast Network, your team every day.

All right, we plate this a dish on a Wednesday, May 23rd, and a Thursday, May 24th,

another edition of Locked On Lions right here on the Lockdown Podcast Network.

Thank you for listening, everybody.

Matt Derry and you are right here on this Lions podcast midweek.

Lyons Lockdown Lions proudly brought to you by Lenhard Financial Services

for all your investing and retirement planning needs. Give Tim Lenhart a call at 313417-3805. We'll go to the

website Lenhard L-E-N-H-A-R-D, Lenhard F-S dot com. Coming up on the podcast today, the great Rob Rubik, former Lions Tide End, now Lions

analyst. You see him all the time on Channel 7, Channel 2, Fox Sports Detroit on the Lions

post game shows with his main man, Matt Shepard. You see those guys, they do a great job.

Whenever it's Shep and Rubik, whether it's Lions Post or Eastern football, those guys

are good together.

So Rob Rubik will join me momentarily. I want to get into, I want to ask Rob about the state of the

...