Welcome into the Locked-on Bengals podcast. I'm your host James Erpene. It is great to be with you on this Thursday afternoon.

Joe Goodberry of the athletic coming up in 60 seconds on Twitter at James Rappeen at Lockdown

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If you're new to the show, well, I'm James Rupin.

I cover the bengals for ESPN 1530 and 700 WLW in Cincinnati.

And we do this every single day.

We get you your daily Bengals fix right here on the Lockdown Bengals podcast.

And there's a lot to get into with Joe Goodberry.

Excuse me.

Follow him on Twitter at Joe Goodberry.

He covers the Bengals for the athletic.

And Joe, I saw you tweeted out earlier today, a clip that I saw from Jeff Hobson's article at bengals.com.

John Ross topping out at over 23 miles per hour yesterday during practice,

running routes on the football field.

He's not on a track.

He's on a field.

I'll say this, Joe.

I think he's finally healthy.

Yes, I would say that that's part of being healthy.

I think the fastest last year was 22 for Leonard Fournett.

Now, obviously, in a game, it's different than practice, where they're not even fully padded, I believe.

And, you know, running with the ball will slow you down also.

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