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open-hearted awareness.

Lock Kelly is a meditation teacher, psychotherapist, author, and founder of the Open-Hearted Awareness Institute.

A graduate of Columbia University, Lock is a licensed psychotherapist and has been teaching seminars and practicing awareness psychotherapy in New York City for 25 years.

He's also collaborated with neuroscientists at Yale, the University

of Pennsylvania and NYU, to study awareness training's effects on enhancing compassion and well-being.

With sounds true, Lott Kelly has just released a new book and a companion audio series called

Shift Into Freedom, the science and practice of open-hearted

awareness. In this episode of Insights at the Edge, Locke and I spoke about how to unhook from our identification

with thought-based knowing and shift to what Locke calls awake awareness.

Lock also took us through three main doorways for making this shift,

using sensation, vision, and hearing to move into an open sense of non-conceptual knowing.

Finally, Locke talked about waking up, waking in, and waking out, and how we can understand this

awakening process as the next stage in human development.

Here's my conversation, part two, conversation pointers to open-hearted awareness and I'm so

pleased to be able to have a second part to our conversation where we can

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