Where we walk can really change how a walk feels.

Hi, I'm Dave, welcome to Walking is Fitness, a daily 10-minute podcast designed to provide you

with a little added motivation to get out the door, take the walk, and keep going to build a life-changing walking habit.

Today's 10-minute walk starts right after this.

So this is interesting. I'm walking along a paved path that is near a lake. And I'm going to pause for a moment because that looks like a hawk that is near a lake.

And I'm going to pause for a moment because that looks like a hawk that is just sitting on the ground maybe 10 feet from me.

So I'm going to pull up Google and snap a picture of this and see what it really is.

And it is a red-tailed hawk.

It's just sitting there.

And it looks like it has, well, it has its food in front of it.

And now it's looking at me.

Well, that's a beautiful bird is he getting ready to fly

now I'm walking backwards tell you what the picture I just took go on

Instagram walking his fitness and you'll see the bird, the hawk.

All right.

So recently I asked a question, posed a question to the walking friends community on Patreon.

It was a poll essentially with seven options.

Here are seven different places you can walk.

Pick one.

And I found the answers interesting.

So I'm going to go in reverse order from number seven all the way to number one.

Number seven, no one.

...