This is the Guardian. Tesco is dedicated to making healthier options more affordable and accessible.

But busy lives can often mean convenience is key when it comes to dinner time.

That's why over half of Tesco's ready meals now contain

one of your five a day. The Guardian Labs has partnered with Tesco to help the

nation live more healthily. To learn more about Tesco's unique initiatives, visit the Guardian

dot com forward slash better baskets. This message was paid for by Tesco.

Hello this is Emma Guns from the Emma Gunn Show a podcast where I sit down with guests for deep and meaningful conversations about health, well being and what makes them tick.

The show is currently brought to you by Phillips Lumeer IPL Hair Immobile Devices, giving you 12 months of hair-free smooth skin.

The Phillips-Lumayor has been designed with dermatologist to make it gentle on your

skin and it also comes with a free app to guide you step by step through each

session so you're supported in your hair removal journey.

So if you're the type of person you choose to remove their body hair, then this is the getting

ready buddy you need in your life.

If Phillips Lumaya IPL sounds like it's right for you, then you can find

Lumea in most major retailers or visit Phillips.co. UK to find out more. This week, with our eye on Thursday's local elections and the drama Big Tory losses might spark.

Politics Week the UK is in Thurrick in Essex,

where the council went bankrupt two years ago,

largely because of terrible mismanagement.

If I did that in a job I'd have been booted out and reason why and nothing.

The scene here seems to mirror the national picture. People are struggling to feel any sense of hope

despite the fact that the ruling party

looks set to change.

...