Wellness + Wisdom: Liberated Life Series | Episode 731

Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, delve into the profound impact of self-talk, the power of language in shaping our mental states, and the most common disempowering phrases that everyone uses on a daily basis.

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Listen To Episode 731 As Josh Trent Uncovers:

[00:00] The Power of Self-Talk

• The words we use are described as 'spells' and 'little prayers' that impact our mental state
• The narrative about pain can keep us stuck (e.g., saying 'I'm in pain' vs. 'I'm healing')
• The unconscious mind constantly listens to our self-talk
• Our brain receives 11 million bits of information per second but can only process 50-120 bits
• Neuroplasticity enables our brains to create new neural pathways through repeated thoughts

[10:15] Disempowering Language Patterns

• Common disempowering phrases: 'I can't,' 'I should,' 'I'm bad,' 'I'm not smart enough'
• Learned patterns often pass down through family generations
• Spend 24 hours noticing how you speak to yourself
• The phrase 'I have to' creates a feeling of obligation and burden
• Replacing 'I have to' with 'I get to' shifts from obligation to opportunity
• The etymology of 'should' comes from Old English meaning debt, obligation, or duty

[20:30] Replacing 'I don't know'

• 'I don't know' is a definite response that closes off possibilities
• Replace 'I don't know' with 'I'm figuring it out' or 'I'm learning how'
• The connection between disempowering language and lack of trust in intuition
• When we replace definitiveness with curiosity, it opens up possibilities
• Curiosity is lost during arguments when we get triggered (prefrontal cortex activity decreases)

[30:45] Eliminating 'Try' + 'Maybe'

• 'Try' implies potential failure and provides a backdoor excuse not to succeed
• Replace 'try' with 'I will' or 'I'm going to do my very best'
• 'Maybe' steals our ability to take action and indicates a lack of conviction
• 'Maybe' often serves as a safety net in case we're wrong
• Replace 'maybe' with 'I commit to' or 'I believe'
• The importance of balancing high standards of communication with grace for ourselves