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Wellness + Wisdom Podcast

LLS | Accountability Vs. Boundaries: How to Hold People Accountable Without Burning Bridges

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8913 Ratings

🗓️ 16 May 2025

⏱️ 30 minutes

🧾️ Download transcript

Summary

Wellness + Wisdom: Liberated Life Series | Episode 741

Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, reveal the secrets to boundary enforcement without shame or anger, drawing on nonviolent communication and the “rule of three”, and how emotional regulation and clear communication can guide you to practice boundaries in a way that fosters deeper connection and self-trust, no matter how challenging your relationships might be.

Listen To Episode 741 As Josh Trent Uncovers:

  • (00:00) Introduction to Accountability + Boundaries
  • (03:45) Setting + Practicing Boundaries
  • (07:20) Learning from Broken Boundaries + Pain
  • (09:45) Nonviolent Communication + Boundary Enforcement
  • (19:35) Emotional Regulation + Honesty
  • (24:40) Attachment Styles + the Path to Peace

👉 Find the full show notes ⁠⁠⁠HERE⁠⁠⁠⁠.

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Transcript

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0:00.0

Accountability is something that we all tend to struggle with. But what if I told you that accountability is like wearing steel-toed boots?

0:07.0

It's firm enough to protect, yet gentle enough to guide. We're talking about that today on this LLS on wellness and wisdom right here, right now.

0:18.0

So look, Mar, accountability, we all know that strong fences make great neighbors.

0:23.7

We all struggle with this at times. Let's just be real.

0:25.8

To be human is to enforce a boundary or to let the boundary fall.

0:30.7

Have you ever struggled with boundaries yourself?

0:32.9

Yes, I'm pretty much a beginner to boundaries still.

0:35.7

I feel like I've been practicing them consciously

0:38.2

and more strictly for the past couple of years. Before that, I barely knew anything about

0:44.5

boundaries. So I probably allowed people to break them and cross them way too many times.

0:51.5

Well, you're not alone. We had a audience member, and her name is Cheryl from

0:56.0

Instagram, and she said, how much responsibility do we have to hold to others being accountable?

1:01.1

I'm learning this very teaching in a whole new way recently in trying to find grounding and clarity

1:05.9

with the different layers here. She says, on one hand, people must take personal responsibility for what they

1:11.6

practice, the choices they make and their results. Where is the line of holding someone accountable

1:16.3

and just setting boundaries? Why would I want to call people out, quote, quote, for their

1:21.2

wrongdoings with intent to bring them down? Now, this is really important because, as you know,

1:27.1

intentionality is everything. And we talk about

1:29.2

this so much every single day on this podcast. Awareness is the key. Awareness is the key.

1:36.2

That's why at the temple at the Apollo, in Greek mythology, it says know thyself. Because when you

1:42.3

know thyself and when you're clear on your boundaries and when you're

1:45.7

clear on who you are and you have values that you uphold yourself to, life just tends to click.

...

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