Wellness + Wisdom: Liberated Life Series | Episode 747

Wellness + Wisdom Podcast Host, Josh Trent, shares the top 10 things that changed his life and led him on a deeper journey of self-discovery and transformation. He explores the profound impact of breathwork and conscious relationships, revealing how these practices can unlock emotional freedom and inner peace.

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Listen To Episode 747 As Josh Trent Uncovers:

[01:30] Breathwork as Foundational Practice

• Why breath is the most transformative tool that helped Josh with his personal struggles with addiction.
• Breathwork is both a voluntary and involuntary lever for the autonomic nervous system, impacting vagal tone and overall well-being.
• The journey of studying breathwork to launch BREATHE: Breath + Wellness Program in 2020.

[02:45] Parts Work

• Why parts work is crucial for understanding and integrating inner child and protector dynamics.
• How the method is integrated into the Emotional Epigenetics L.I.F.E. Method program, focusing on nervous system trust and self-acceptance.

[03:55] Conscious Relationship

• Why conscious relationships are powerful catalysts for personal growth, ego dissolution, and healing generational wounds.
• How the soulmate's prayer helped Josh find his partner.
• The importance of soul unions in triggering and healing deep-seated issues.

[05:10] Letting Go of Pornography

• How pornography is normalized by our society.
• Addiction is reframed as a symptom of disconnection from self and others, with freedom found in truth and self-honesty.
• The importance of identifying and addressing our addictions.

[08:05] Influence of David Hawkins + Alan Watts

• The role of David Hawkins' frequency scale.
• How the teachings help bridge the gap between mind and heart, and shape the Emotional Epigenetics methodology.
• The importance of feeling and integrating emotions for personal growth.

[09:30] Mindful Language + NLP

• Why words are spells.
• How NLP (Neuro-Linguistic Programming) serves as a tool for self-programming and transformation.
• The importance of replacing negative self-talk with empowering language to transform our nervous system and mindset.

[12:30] Brotherhood + Men's Work

• The value of men's groups and brotherhood is discussed, highlighting the importance of being witnessed and supported by other men.
• Why men's groups are a space for sharing, questioning, and impact without coaching, fostering authenticity and emotional release.

[14:00] Wellness Care Routine

• Why wellness routines (stretching, reading, sauna, cold plunge) are essential for anchoring peace and supporting epigenetic health.
• The importance of committing to one wellness ritual and building consistency before adding more.

[16:25] Plant Medicine (Caution + Wisdom)

• Why plant medicine is transformative but potentially risky if approached with the wrong intention or in excess.
• How plant medicine allowed Josh to face his pornography addiction.
• The importance of respect, intention, and integration in using plant medicine.

[19:05] Fatherhood

• Fatherhood (or motherhood) is the greatest teacher, expanding capacity for patience, forgiveness, and presence.
• How imperfect but present parenting with inner child work can deepen the connection to our children.