We love tech that helps make us healthier. Watch us that monitor our heart rate.

Apps that can't our steps. But what about your toothbrush?

Achieve exceptional brushing with Philips Sonnecare. Without any extra effort,

that's up to 20 times more effective than a manual toothbrush.

Find out more at Philips.co.uk slash Sonnecare.

There's always a way to make life better.

Innovation and you. Philips.

Hello friends, it is I, Duncan Trussell and you are listening to the Duncan Trussell Family Hour Podcast.

And I think I've finally done it. I have discovered the secret of happiness.

And it isn't what I thought it was. All this time I thought it was for meditating, discipline,

maybe falling in love, selfless service, opening yourself up to the universal consciousness,

allowing the angels to move through your thought patterns and out of your mouth,

giving gifts to children and homeless people or planting trees, spreading love everywhere you go,

or eating kale all the time. All of these things are great, but they pale in comparison to what I have discovered,

which is riding a bike. I can't believe it.

It's, I know it sounds ridiculous and I'm only being 10%. I'm only exaggerating 10%.

It's amazing. All this time I've been climbing into my damn car, steel coffin,

encapsulated in this metal prison, surrounded by other people separated from nature,

going from point A to point B and not even thinking about anything except getting to point B.

A bike eliminates all of that. When you get on a bike, all of a sudden, you're outside,

you're connected in nature, you hear birds, you smell people cooking from their houses,

you figure out little side streets to go down so you don't get plowed over by some drunk L.A. garbage truck driver

...