Lizzie Lasater - "Holding This Moment"

J. Brown Yoga Talks

J. Brown

Yoga, Health & Fitness, Yogateacher, Alternative Health, Yogaindustry, Religion & Spirituality, Spirituality

4.4 • 696 Ratings

🗓️ 6 September 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Lizzie Lasater talks with J about her mom, finding her dharma, and walking a mystical path of beauty. They discuss her childhood experience of having a famous yoga mom, developing her own practice, moving from architecture to producing yoga videos and teaching, gentle and restorative practice before it was popular, becoming a mom herself at the onset of the pandemic, holding the moment close without gripping too tight, trusting intuition, and coming to cherish the simple moments that reaffirm the majesty and beauty of life.

Transcript

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0:00.0	Okay, we're still here.
0:13.3	Otherwise, the sound of my voice would not be meeting your ear.
0:18.8	This is Jay Brown Yoga Talks podcast.
0:22.7	My name is Jay Brown.
0:24.7	How are you?
0:26.5	Are you new to the show today?
0:28.4	If so, welcome, nice to meet you.
0:32.6	Everyone else, thanks for being here again.
0:46.8	What's going on? How is your week? I hate to say it, but not a lot of good news out there. Rough all around. A lot of people I know having a lot of difficulties.
0:57.9	Myself, honestly, I kind of retreated this week. I couldn't deal. I hit like a maximum point and I
1:08.6	had to withdraw.
1:19.2	I think it was like two days ago, about two days ago where I just, I was so overwhelmed.
1:24.9	I mean, my two daughters went back to school and they had their first week and everything went fine.
1:25.8	It was good.
1:26.4	They had a week of school.
1:29.5	After the first few days of them being back to school after we'd kind of gotten over this
1:34.3	big hurdle of this first day back to school or whatever, I was reading some news article.
1:41.4	I'm trying to stay abreast of things, but you know it's sort of, it feels impossible to know what the hell to make of any of it.
1:49.9	And I just, I don't know, I didn't like lose it, but I hit a moment.
1:56.4	And I turned to my wife and I said, I'm done.
2:00.9	And I like, with my laptop and I said, I'm done. And I like, close my laptop.
2:03.3	And I went into the backyard to finish the second coat of stain on the fence that I built.
	...

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