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Women & ADHD

Liz Westinghouse: Chronic burnout & the MTHFR gene

Women & ADHD

Katy Weber

Mental Health, Self-improvement, Health & Fitness, Education

4.9685 Ratings

🗓️ 5 July 2021

⏱️ 61 minutes

🧾️ Download transcript

Summary

Episode 41 with Liz Westinghouse.

"I equate my brain with being a train station. Some people have 1 or 2 tracks, where I have 30 different trains coming and going."

Liz and I have been friends for nearly 10 years, and after I (accidentally) came out about my diagnosis on Facebook, I quickly discovered she, too, had ADHD.

According to Liz, she fits the ADHD personality type to a T. After growing increasingly frustrated (and bored) in the health care field for 14 years, she saw a proverbial squirrel and jumped fields into mortgage lending where she finally feels settled and happy career wise … we hope.

She’s long felt that she fits the ADHD mold and is delighted to have found her people within such a supportive community in which to learn, vent and grow.

She lives with her husband and two children in the Hudson Valley region of New York.

We talk all about ADHD and switching career paths, the myth of “adult onset ADHD,” as well as chronic burnout and the exhaustion of keeping up appearances.

I’ve known Liz for nearly a decade, so we also discuss what it’s like to have ADHD in long-term friendships where you float in and out of each other’s lives.

Finally, Liz talks about the connection between ADHD and the MTHFR gene abnormality and how she discovered a histamine intolerance after a bad experience with MSG.

TRIGGER WARNING: We discuss elimination diets and also talk about my experiences with intermittent fasting, so if you have a history with an eating disorder or disordered eating, please proceed with caution or you might want ant to skip this interview.

Enjoy!

Instagram: @lizziewest_

 

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If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email [email protected].

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey friends, it's Katie here. Have you spent your whole life wondering why things feel harder for you

0:05.2

than they do for everyone else? Do you struggle with motivation even for the things you actually want to do?

0:10.6

Are you exhausted even though it feels like you're not getting anything done? If you're nodding along,

0:15.9

then I've got some exciting news. I've recently expanded the women and ADHD team by joining forces with a few

0:22.4

of my favorite ADHD coaches, each of whom I trust wholeheartedly because they share my values

0:28.1

of compassionate, neurodivergent affirming support. Consistent one-on-one coaching from someone

0:33.1

who truly understands what it's like to live with ADHD can make all the difference in life.

0:38.6

Our women and ADHD coaches provide guidance, support, and accountability you can trust

0:43.6

with accessible pricing and free consultation calls, so you can find the right coach for you

0:48.6

without any pressure or pushy sales tactics. Just real support from women who truly get it. Discover what's possible

0:55.3

when you have the right support. Head to women and ADHD.com slash coaching to book your free

1:00.7

consult today. You know, I think with the pandemic, it's forced a lot of us to be like totally

1:06.6

shut down. You know, I feel like I am exhausted all of the time because I'm spending so much of my time

1:12.6

trying to maintain control because I know that I can get off kilter so fast. I need the day

1:18.5

to be exactly just so. I need to know exactly what to expect of my day so that I can try and

1:23.0

maintain some sort of sense of normalcy and and function.

1:34.2

Hello and welcome to the women and ADHD podcast.

1:35.7

I am your host, Katie Weber.

1:41.7

The following is a review from Diana underscore fee on the Apple podcast platform.

1:46.3

Diana writes, so glad I found this. Recently diagnosed with ADHD as an adult, this has been such a fantastic listen. It really makes me feel like I'm not alone or crazy,

1:52.9

and there is hope for success in life. Thank you so much for that feedback, Diana. I am so glad

1:58.1

you found this podcast and that you're feeling hopeful listening to

...

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