Liz Plosser, Editor in Chief, Women's Health
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.5 • 758 Ratings
🗓️ 4 February 2025
⏱️ 63 minutes
🧾️ Download transcript
Summary
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In this episode of The Optimal Protein Podcast, we sit down with Liz Plosser, the Editor in Chief at Women’s Health until very recently! We discuss protein, lifting and women’s health and re-inventing yourself at different stages of life. A very inspiring listen!
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Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
| 0:05.5 | Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for |
| 0:11.4 | today's episode. We have Liz Plosser joining us today. She is the editor-in-chief of |
| 0:17.1 | women's health. She has been in the wellness industry for more than 18 years, overseeing |
| 0:23.0 | the digital strategy as the Senior Vice President of Content at Well and Good. Prior to that, |
| 0:29.3 | serving as the Senior Director of Content and Communications at SoulCycle. She was also the former |
| 0:35.7 | deputy editor of Self, and she even helped Cosmopolitan |
| 0:40.1 | earn its first ever National Magazine Award at the helm of the global brand's health coverage. |
| 0:46.8 | She's also an author. She wrote a book called Own Your Morning, which is all about optimizing |
| 0:51.7 | your morning routine. And today's episode, we talk all about what |
| 0:55.5 | it's like to be the editor at a high-powered magazine like Women's Health, how they determine |
| 1:02.5 | what new health trends and content to focus on, how they have evolved in their covering of |
| 1:09.1 | fitness and nutrition from the earlier days focusing on |
| 1:14.5 | cardio and how to shed fat fast and focusing on things like salads towards a heavier focus on |
| 1:24.1 | protein intake, strength training, and really empowering women on their strength |
| 1:29.1 | training journey. |
| 1:29.9 | So we talk a lot about that as well as her personal approach to working out her focus |
| 1:35.4 | and mission and passion behind lifting heavy. |
| 1:39.1 | What reinventing yourself is all about and how empowering it can be. |
| 1:43.7 | And she shares at the end of the |
| 1:45.1 | episode how she is currently reinventing herself again. And I think this is so inspiring. So a really |
| 1:53.0 | well-rounded conversation talking about everything from protein, optimizing your nutrition, |
... |
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