How To Support Detoxification for Fat Loss, Peri & Post Menopause Weight Gain and Brain Fog with Dr. Catharine Arnston
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.5 • 758 Ratings
🗓️ 7 February 2025
⏱️ 65 minutes
🧾️ Download transcript
Summary
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In this episode of The Optimal Protein Podcast, I sit down with Dr. Catharine Arnston to discuss the role of detoxification in fat loss, managing weight gain during peri- and post-menopause, and combating brain fog. Dr. Arnston shares insights on how optimizing cellular health can enhance metabolic function, support hormonal balance, and improve cognitive clarity. We explore the impact of environmental toxins, dietary strategies for natural detoxification, and the role of key nutrients in supporting overall wellness.
What You’ll Learn in This Episode:
✅ How detoxification impacts fat loss and metabolic health
✅ The connection between toxins, hormones, and menopausal weight gain
✅ Natural strategies to support the body’s detox pathways
✅ The role of specific nutrients in reducing brain fog and improving cognitive function
✅ How to enhance mitochondrial health for energy and vitality
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Connect with Dr. Catharine Arnston on Instagram
Visit Energybits.com (Use code KETOGIRL for 20% off your order)
Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.
The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.
Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
| 0:05.4 | Hello, my friends. Welcome back to the podcast. I am your host, Vanessa, and I am so excited for today's episode. |
| 0:12.9 | We have a very special guest, Dr. Catherine Arnston, joining us today. And she is back to talk more about detoxification and fat loss. Now it's a huge topic |
| 0:23.7 | of interest right now is the amount of toxins not just in our environment but also in our food |
| 0:28.9 | and we really need to know the best ways to detoxify our bodies and there's actually a way |
| 0:35.0 | that we can do it nutritionally and we can do it with the |
| 0:38.6 | support of algae. So in today's episode, we talk about not only how to support detoxification |
| 0:43.9 | to facilitate fat loss and high quality weight loss, but also how to detoxify our brains, |
| 0:50.4 | which is so important, especially during peri and postmenopausal stages of life. |
| 0:56.0 | What happens to women's brains is really unfortunate and we need to support the mitochondria |
| 1:01.7 | and also help our brains and our neurons to also detoxify. |
| 1:06.0 | So we really talk about all the different aspects of detoxification and different stages of life |
| 1:11.5 | and how we can support it in the best ways according to the scientific research and evidence. |
| 1:18.2 | And Dr. Arnston recently earned the PhD behind her name. |
| 1:23.5 | She is now a doctor and she has so much incredible knowledge and expertise in this area. |
| 1:28.6 | And I was thrilled to get to have her back on the podcast today to talk about it all in depth, |
| 1:32.9 | as well as her specific detoxification protocol and how she recommends doing detoxification |
| 1:39.1 | with Chlorella. |
| 1:40.2 | So we get into all of it in the episode today and at the very end. |
| 1:43.5 | She also shares a discount |
| 1:45.0 | code for any listeners who want to check it out and support their detoxification. |
| 1:50.0 | So I can't wait to hear your insights or takeaways from the episode. |
... |
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