Liz Moody & Zack Mitchell — The Secret To A 10 Year Relationship, Dating A Partner With Anxiety & Getting Healthier Together

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 20 June 2018

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to the first ever episode of the Healthier Together podcast. On this episode, you’ll meet Liz Moody, the host of this podcast (that’s me!). I’m the author of Glow Pops and the upcoming Healthier Together cookbook (Clarkson Potter, April 2019). A former newspaper columnist, I spent years traveling the world, studying cooking in Italy and Argentina, going to sommelier school in France, and living with a healer in the mountains of Morocco. Now, I’m the Food Director at mindbodygreen, one of the world’s leading wellness websites. On my own site, lizmoody.com, I share wellness tips and healthy recipes, like the strangely viral Super Healthy Snickers Pie. On this episode, I’m joined by her husband of two years and partner of ten, Zack. Zack’s a rock-climbing entrepreneur with a soft spot for our pet cat, Isabella. To kick off the Healthier Together Podcast, we discuss their own wellness journeys (mine involved smoking cigarettes and a lot of Ben & Jerry’s) and how we got, well, healthier together. We also talk about what it’s like for Zack to deal with my anxiety; the best way to make new habits stick; meditation; the healthiest diet; the secret to real relationship success; how to get your partner to be healthier (even if they really don’t want to) and so much more. For every episode of the Healthier Together podcast, there will be a corresponding giveaway and a challenge based on some of the guest’s shared wisdom—one week we might meditate, and another we might try a new skincare routine or tweak our diets, all in the name of actually getting healthier together (versus just listening to a podcast). Come join in (and enter to win!) on Instagram @lizmoody, or using the hashtag #htpodcast. Enjoy! Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Transcript

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0:00.0	Oh my gosh, I feel like I have been waiting so long to say this, but hello friends and
0:07.0	welcome to the first ever healthier together podcast episode. The healthier together podcast
0:13.0	is all about coming together and sharing our knowledge to live happier, healthier lives.
0:18.2	And this is the very first one. So welcome, welcome, welcome. Each episode I will have
0:24.3	a guest and I have some amazing guests lined up this season. I have best-selling authors.
0:29.3	I have world famous doctors, award-winning chefs, TV and movie stars. I have a celebrity
0:34.9	hypnotist. So much more. I have really, really great people that I'm very excited about
0:39.6	you guys meeting and getting to enjoy their deep workings of their brilliant minds. And
0:45.7	we're going to talk about everything. We're going to talk about food, beauty, wellness,
0:49.8	travel, meditation. We're going to talk about how to generally live our best lives and
0:55.1	we'll also get into dealing with bad stuff because that's often the stuff that gets in
0:58.8	the way of us living our best lives. So we'll talk about an episode about grief coming
1:03.2	up. I also have one about anxiety, which has been one of my biggest struggles in my own
1:08.5	personal life. We talk about finding success. Some of the people I talk to are incredibly
1:13.8	successful and it's impacted their lives in good ways, but also in not so good ways.
1:18.8	So we get into that and how you find success and how you deal with it when you get there.
1:23.0	We talk about dealing with chronic disease. We have some really powerful autoimmune stories
1:28.0	and people making themselves feel better through a lot of natural means and also the
1:34.8	journey to get there. So that's really interesting. And I'm really excited to share all of that
1:39.4	with you guys. In case you're wondering who the heck I am, my name is Liz Moody and I've
1:45.0	been a journalist since I was 16 years old. When I walked into my local newspaper office
1:50.4	and I told them that they should have a column for teenagers and it should be written by
	...

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